About This Item

BUILT FOR REAL CORE WORK — These therapy balls are the size PT clinics actually stock — the 9 inch pilates ball your therapist hands you for home protocols (also called a pilates ball 9 inch). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Anti-burst PVC, latex-free.
USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as a small exercise ball for between knees rehab — one of the small exercise balls physical therapy clinics rely on; must have pilates accessories for women. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks.
FITS ADULTS, FITS LIFE — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can hold for 30+ seconds without grip fatigue. Smaller than typical pilates balls for exercise or the workout ball small you see in barre studios — also a great ab ball, mini ab ball, or small workout ball for travel. Work out ball available in multiple colors.
MORNINGS, LUNCH BREAKS, OR POST-PT — Use it during a 10-minute morning mobility routine, between meetings as a desk-side core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise and exercise balls physical therapy patients use, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole, and Lottie Murphy.
MADE BY PROBODY PILATES — A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships and read every Amazon message ourselves. If yours bursts or leaks within 12 months, message us and we'll replace it free. Built for shoppers who care about barre, pilates, PT-grade gear, and minimalist home gyms.
PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise.

Product Details

Brand	ProBody Pilates
Material	PVC
Color	Pink
Age Range (Description)	Adult
Item Weight	4.16 ounces

Product Description

Product description

The small exercise ball is a fantastic exercise tool to strengthen key muscles in the abdomen. Perfect to improve flexibility when used in toning exercise programs.

Perfect for Barre, Pilates, and Yoga. Using a mini exercise ball will improve the strength of your abs and lower back. Since the small yoga ball is unstable, you have to use your body's core strength to remain balanced.

Stay on top of your fitness goals without expensive exercise equipment or a gym membership. The non-slip and anti-burst material of our barre ball make for a safe and fun way to augment any workout.

STRENGTHEN YOUR CORE

Intended for core strength, balance, back rehabilitation and for toning and sculpting.

PHYSICAL THERAPY

Perfect for men or women with hip, knee or sciatica issues - essential for physical therapy.

IMPROVE BALANCE

The mini ball gives a focal point when doing dedicated work on balance and control.

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From the Brand

AS RECOGNIZED BY

We work hard to create superior products

ESSENTIAL SMALL EXERCISE BALL

Versatile Core Building Tool

RINGS AND BANDS

Improve core strength

ANTI-BURST YOGA BALLS

Impact flexibility & endurance

ACTIVE SITTING

Improve stability

We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials.

We love what we do. We believe core strength and balance is the basis of a happy and healthy life. Helping folks improve their active lifestyles is at the core of our mission. Discover balance with ProBody Pilates.

Ball Small — 9 Inch Small Exercise Ball

Ball Small — 9 Inch Small Exercise Ball