About This Item

READY OUT OF THE BOX — Includes the dual-action pump, so your 9 inch pilates ball with pump arrives as a complete kit you can inflate in about 90 seconds and start using right away. No separate pump purchase, no scrambling to find a straw inflator that fits. Our small balls with pump combo also includes a plug that stays put under squeeze pressure.
BUILT FOR REAL CORE WORK — The ProBody Pilates small yoga ball for pelvic floor - 9 inch is the size PT clinics actually stock (the standard for adult between-knees work). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without joint impact.
USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as one of the small exercise balls physical therapy clinics rely on — a small exercise ball for between knees rehab; some call it a mini swiss ball for the same use. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks.
ANTI-BURST PVC, LATEX-FREE, 9-INCH STANDARD — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can sustain for 30+ seconds without grip fatigue. Smaller than typical pilates balls or the workout ball small you see in barre studios. Among workout balls for exercise, this one fits in a desk drawer or PT bag.
IMPROVE CORE STRENGTH with a exercise mini ball. The small workout ball helps you improve posture, balance, tone and strengthen muscles. Must-have exercise balls for working out at home or gym.
PRECAUTIONS: Consult physician before starting an exercise program with this physical therapy equipment. Leave off of finished wood surfaces during when not using core ball for exercise.

Product Details

Brand	ProBody Pilates
Material	PVC
Color	Pink
Item Weight	0.17 kg
Sport	Yoga

Product Description

Product description

The small exercise ball is a fantastic exercise tool to strengthen key muscles in the abdomen. Perfect to improve flexibility when used in toning exercise programs.

Perfect for Barre, Pilates, and Yoga. Using a mini exercise ball will improve the strength of your abs and lower back. Since the small yoga ball is unstable, you have to use your body's core strength to remain balanced.

Stay on top of your fitness goals without expensive exercise equipment or a gym membership. The non-slip and anti-burst material of our barre ball make for a safe and fun way to augment any workout.

STRENGTHEN YOUR CORE

Intended for core strength, balance, back rehabilitation and for toning and sculpting.

PHYSICAL THERAPY

Perfect for men or women with hip, knee or sciatica issues - essential for physical therapy.

IMPROVE BALANCE

The mini ball gives a focal point when doing dedicated work on balance and control.

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From the Brand

AS RECOGNIZED BY

We work hard to create superior products

ESSENTIAL SMALL EXERCISE BALL

Versatile Core Building Tool

RINGS AND BANDS

Improve core strength

ANTI-BURST YOGA BALLS

Impact flexibility & endurance

ACTIVE SITTING

Improve stability

We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials.

We love what we do. We believe core strength and balance is the basis of a happy and healthy life. Helping folks improve their active lifestyles is at the core of our mission. Discover balance with ProBody Pilates.

Ball Small with Pump - 9 Inch Small Exercise Ball

Ball Small with Pump - 9 Inch Small Exercise Ball